What is Ascension?

The word Ascension literally  means "To rise up".  The act of Ascension is the raising up of one's frequency, or vibration. The higher your vibration rises, the more light and knowledge you will be able to integrate, and the more you will remember about your soul and your mission here on Earth. But this is all so complicated, so let us simplify it a bit.

You are three beings rolled into one physicality. You are your body, your mind, and your soul. The body is physical and dense. The mind is energetic, and the soul is etheric. During Ascension the body, mind, and soul are trying to integrate, or merge. As they are attempting to merge, they are also increasing in vibration, in order to slough off old layers of dense negative energy.

The body, mind, and soul come into alignment as your frequency or vibration Ascends (rises upwards), and this is when you'll find yourself feeling more and more at One within yourself.  There is no one particular goal to Ascension, as it is a profoundly personal experience to each person, however it is a common experience to find yourself looking within. One of the main theme's of the Ascension is to "know thyself". This means becoming acutely aware of your fears, your short comings, the things that make you uncomfortable. It is time to stop denying or hiding from aspects of yourself which you have been unhappy with facing. This is because as we Ascend, truth becomes tantamount to happiness. It will eventually become a regular part of your life, to be honest, to check yourself, to not let your ego run away with itself. So you will want to begin practicing this type of honesty within yourself.

 

Why Are We Ascending?

 If someone told you that you were evolving naturally as a human being, would that make you feel any different than you did previously? Of course not, we are all evolving. All plants and animals and people adapt and change as time moves on, to accommodate their surroundings, climate, food supply, etc.

Our body, mind, and soul are naturally evolving as well, and they are changing to accommodate their energetic surroundings, frequency, vibration, light, knowledge, and soul memory.

Ascension is just a fancy word for Evolution. And the evolution we are talking about here is the Evolution of Light - You - your Over soul - your consciousness.

Even if we were not consciously aware of this process, it would be taking place. We shed old layers of denser energy, and these fall off of us via our dreams, memories, fears, encounters with other people and so on. We are constantly processing information, and the higher we begin to vibrate, the more frenzied that processing can feel. This is because we are taking in more universal Light, which is literally bombarding darker areas within our conscious and subconscious self. Again, negativity can be drawn to the surface, and you may be tempted to feel victimized by it all. However, you are no victim, you are a Light worker! You can choose at any point in time to consciously work with your Ascension process. You can choose to go with your own energetic flow!

 

Conscious Ascension

There are several ways which you can commit yourself to this process of Light integration. You can begin to meditate, in order to regulate your bodies breathing, to oxygenate your blood cells and brain, which will in turn allow your Chakras to align and spin in a way which helps you to integrate more of your Light. You can begin to drink more clean water, as water is a natural way to cleanse and purge the body, and as you know, the body is the temple for the Soul. Yoga is very helpful in helping clear energy blocks within the physical and ethereal bodies, as is any type of stretching (low impact) exercising.

A powerful way to work with your own Ascension is to get honest within yourself - Really " know thyself" on every deep level you can. This type of honesty can be extremely difficult at first, as it can feel painful, it can feel as though we are discovering things about our own motivations and goals which are fraught with ulterior motive. We can end up seeing ourselves in lights which are not that flattering. But that is OK!! We have chosen to come to this planet at this time and trip over our own feet, to understand the process of "Being Human", so that we then can raise our frequency, remember our true Soul self, and help others around us Awaken! We couldn't very well come into this Human experience without knowing what it is to be utterly human, could we? So we spend the first parts of our lives here making mistakes, doing things that aren't always aligned with Love. And then we begin to consciously Awaken, and we see "hey, I wasn't always a really nice person". Don't beat yourself up, the point is to face it truthfully, heal it, and let it go. That is conscious Ascension at it's finest.

So to overview, here is a short checklist of things you can do to aid yourself in the Ascension process:

Get lots of rest - sleep when you are tired, this is an exhausting process.

Drink plenty of clean clear water.

Become your own best friend, be honest with yourself, love and forgive yourself.

Allow honesty to be your virtue.

Follow your intuition and heart at all times, even when it doesn't make sense.

Have faith that you are exactly where you are supposed to be at this time.

Now we can proceed to the Ascension Symptoms area, to discuss the symptoms and ways to ease them together.